Tit
le: Nature's role in human health and well-being Nature, in all its forms, plays a vital role in human health and well-being. Studies show that exposure to natural environments can reduce stress, improve cognitive function, and elevate mood levels. Furthermore, spending time in nature can increase physical activity levels, stimulating the cardiovascular system and reducing the risk of chronic diseases. Nature also has significant benefits for mental health. A review of studies found that nature therapy can effectively alleviate symptoms of depression, anxiety, and other mental health conditions. Walking in green spaces, spending time near water, or listening to birdsongs can be therapeutic, improving emotional regulation and overall life satisfaction. Apart from these psychological and physiological benefits, nature can also enhance social connections. Spending time in nature can create opportunities for bonding with family and friends or meeting new people. Outdoor activities, such as hiking, gardening, or birdwatching, can foster a sense of community and belonging. However, despite the evidence-based benefits of nature, people are spending less time outdoors. Urbanization, screen time, and the convenience of modern life have led to a disconnect from nature. To promote health and well-being, individuals can incorporate more nature exposure into their daily routine. This can be achieved by spending time in parks, gardens, or wilderness areas, incorporating greenery into living spaces, or simply taking a break to observe the natural environment. In conclusion, nature is a crucial factor in promoting human health and well-being. With growing awareness of the benefits of nature, individuals and communities can prioritize nature-based activities and promote access to natural environments.